10 Best Vegetarian Foods To Maintain Weight Loss

Beans, lentils, and chickpeas are high in protein and fiber, which help keep you full and satisfied.

Legumes:

This whole grain is rich in protein and fiber, making it a great base for salads, bowls, and side dishes.

Quinoa

High in protein and probiotics, Greek yogurt can help with satiety and gut health.

Greek Yogurt:

Almonds, chia seeds, flaxseeds, and walnuts are nutrient-dense and provide healthy fats, which can help control hunger.

Nuts and Seeds:

These colorful veggies are high in vitamins A and C, fiber, and anPacked with healthy fats and fiber, avocados can help keep you full and provide essential nutrients.tioxidants, but low in calories.

Avocado:

These soy-based proteins are versatile and can be used in a variety of dishes, providing a low-calorie, high-protein option.

Tofu and Tempeh:

Strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants, making them great for snacks and desserts.

Berries:

Spinach, kale, and Swiss chard are low in calories but high in nutrients and fiber, making them perfect for salads and smoothies.

Leafy Greens:

Broccoli, cauliflower, and Brussels sprouts are filling and low in calories, and they provide a lot of vitamins and minerals.

Broccoli:

Rich in fiber and vitamins, sweet potatoes have a low glycemic index and can help keep you full longer.

Sweet Potatoes:

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