10 Delicious And Nutritious Fast Food Choice

Grilled Chicken Sandwich

Many fast food chains offer grilled chicken sandwiches as a healthier alternative to fried options. They are lower in calories and saturated fat.

Salad With Grilled Chicken

Choose grilled chicken and a vegetable-rich salad for a healthy supper. Some dressings are heavy in calories and fat. Choose vinaigrette or mild dressings.

Baked Potatoes

Some fast food places offer baked potatoes as a side dish. Top them with a small amount of salsa or plain yogurt instead of sour cream and butter.

Fruit Salad

Many chains offer fruit salads as a side or dessert option. They are a great way to satisfy your sweet tooth while getting some vitamins and fiber.

Veggie Burger

Vegetarian or veggie burger options are often available at fast food joints. These can be a good source of fiber and plant-based protein.

Grilled Fish Tacos

Some fast food restaurants serve grilled fish tacos, which can be a tasty and healthy choice. They are typically lower in calories and saturated fat than fried options.


A few fast food establishments offer oatmeal for breakfast. It's a wholesome choice with fiber and whole grains. Add fresh fruit or nuts for extra flavor and nutrients.


Opt for a small cup of soup, preferably one that's broth-based and not cream-based. Vegetable soup or chili can be nutritious options.

Yogurt Parfait

Many fast food places offer yogurt parfaits with granola and fruit. They are a good source of protein, calcium, and fiber.

Customized Orders

Fast food restaurants often enable customization. You can request lesser amounts, extra veggies, or replacements to make your dish healthy. Watch for calorie-dense items and extra sauces.

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