10 Easy Three-Step Vegetarian  Mediterranean Diet Lunch Recipes

Chickpea Salad:

In a bowl, combine drained and rinsed chickpeas with diced cucumber, cherry tomatoes, red onion, and Kalamata olives.

Veggie Wrap:

Top with sliced cucumber, bell peppers, tomatoes, olives, and crumbled feta cheese.

Quinoa Salad:

Drizzle with a dressing made of olive oil, lemon juice, minced garlic, and dried oregano, then toss to combine.

Veggie Plate:

Arrange a variety of sliced vegetables (such as carrots, cucumber, bell peppers, and cherry tomatoes) on a plate.

Couscous Salad:

Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently to combine.

Veggie Bowl:

Drizzle with a tahini dressing and sprinkle with crumbled feta cheese or nutritional yeast.


Layer sliced cucumber, tomato, red onion, Kalamata olives, and feta cheese between the bread slices, then enjoy as a sandwich.

Bell Peppers:

Fill the pepper halves with cooked quinoa, diced tomatoes, black olives, and crumbled feta cheese, then bake until tender.

Tomato Couscous:

Stir in crumbled feta cheese, chopped cherry tomatoes, sliced black olives, and chopped fresh basil.

Veggie Pizza:

Top with marinara sauce, sliced bell peppers, red onion, cherry tomatoes, Kalamata olives, and crumbled feta cheese.


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