10 High-Protein Vegetarian Foods That Will Help With Weight Loss

Greek yogurt is packed with protein and can be a versatile addition to meals or enjoyed as a snack.

Greek Yogurt:

Eggs are a complete source of protein and can be prepared in various ways, such as boiled, scrambled, or in omelets.– 


Tofu is a soy-based product rich in protein and can be used in stir-fries, salads, or as a meat substitute in various dishes.


Another soy-based product, tempeh, is dense in protein and can be grilled, sautéed, or used in sandwiches and salads.


Lentils are not only high in fiber but also rich in protein, making them a great choice for vegetarian weight loss diets.


Chickpeas, also known as garbanzo beans, are a good source of protein and can be added to salads, curries, or roasted for a crunchy snack.


Edamame, or young soybeans, are a protein-rich snack option and can also be added to salads or stir-fries.


Quinoa is a complete protein source and can be used as a base for salads, stir-fries, or as a side dish.


Cottage cheese is high in protein and low in fat, making it a filling snack or addition to meals.

Cottage Cheese:

Seitan, also known as wheat gluten, is a meat substitute made from wheat protein. It's high in protein and can be used in various savory dishes.