10 High-Protein Vegetarian Meals That Show the Power of Plants

Spinach Curry:

Simmer chickpeas, spinach, tomatoes, onions, garlic, and Indian spices like turmeric, cumin, and coriander for a flavorful and protein-rich curry.

Tofu Stir-Fry:

Stir-fry tofu with a variety of vegetables like bell peppers, broccoli, carrots, and snap peas in a savory sauce made from soy sauce, ginger, garlic, and sesame oil

Quinoa:

Toss cooked quinoa with black beans, corn, diced tomatoes, bell peppers, red onions, cilantro, and a lime-cumin vinaigrette for a refreshing and protein-packed salad.

Vegetable Soup:

Make a hearty soup by simmering lentils with vegetables like carrots, celery, onions, and kale in vegetable broth.

Chickpea:

Cook eggplant, chickpeas, tomatoes, onions, garlic, and Moroccan spices like cumin, cinnamon, and paprika in a tagine or stew pot.

Sweet Potato Tacos:

Fill corn tortillas with roasted sweet potatoes, black beans, avocado slices, salsa, shredded lettuce, and cilantro for a satisfying and protein-packed taco.

Spinach:

Stuff cooked pasta shells with a mixture of ricotta cheese, spinach, garlic, and herbs, then bake with marinara sauce and mozzarella cheese

Tempeh:

Build a nourishing bowl with cooked quinoa or brown rice, roasted vegetables like broccoli, cauliflower, and sweet potatoes, marinated and baked tempeh.

Vegetable Frittata:

Make a frittata using chickpea flour (also known as besan), mixed with vegetables like bell peppers, onions, spinach, and tomatoes.

Lentil:

Cook lentils and mushrooms with onions, garlic, carrots, celery, tomatoes, and Italian herbs like oregano and basil.

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