Inside look

Inside look

Inside look

Inside look

10 low-calorie meals and Vegetarian  snacks to help you feel full and lose fat, from a dietitian

Vegetable Stir-Fry: Stir-fry a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas with tofu or tempeh in a light sauce made with soy sauce, garlic.

Zucchini Noodles with Marinara Sauce: Spiralize zucchini into noodles and toss with marinara sauce made from tomatoes, garlic, onions, and herbs.

Stuffed Bell Peppers: Fill halved bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, onions, and spices. Bake until tender and serve with a side salad.

Spinach Omelette: Cook mushrooms and spinach in a non-stick skillet until tender, then pour beaten eggs over the vegetables and cook until set. Fold the omelette.

Cauliflower Fried Rice: Pulse cauliflower in a food processor until it resembles rice, then stir-fry with mixed vegetables, tofu or tempeh, and scrambled eggs in a light soy sauce-based sauce.

Lentil Soup: Simmer lentils with diced tomatoes, carrots, celery, onions, garlic, and vegetable broth for a hearty and nutritious soup that's low in calories but high in fiber and protein.

Greek Salad with Chickpeas: Toss mixed greens with diced cucumbers, tomatoes, red onions, olives, feta cheese, and cooked chickpeas in a simple vinaigrette.

Cucumber Avocado Rolls: Spread thinly sliced cucumber with mashed avocado and sprinkle with salt, pepper, and sesame seeds. Roll up and enjoy as a refreshing and low-calorie snack or light meal.

Lettuce Wraps: Fill lettuce leaves with stir-fried tofu, shredded carrots, bell peppers, water chestnuts, and mushrooms in a flavorful sauce made with soy sauce, garlic, and ginger.

Greek Yogurt Parfait: Layer non-fat Greek yogurt with mixed berries, sliced bananas, and a sprinkle of granola or crushed nuts for a satisfying and low-calorie snack or breakfast option.


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