10 non-salad recipes to help you eat your fruits & vegetables

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Vegetable Stir-Fry:

Sauté a mix of colorful vegetables such as broccoli, bell peppers, carrots, and snap peas in a wok with soy sauce and your favorite spices.

Fruit Smoothie Bowl:

Blend your favorite fruits like berries, banana, and mango with Greek yogurt or a plant-based alternative.

Black Bean Tacos:

Roast sweet potatoes and mix them with black beans, corn, and spices. Use the mixture as a filling for whole-grain tortillas.

Noodles with Pesto:

Spiralize zucchini to create "zoodles" and toss them with homemade pesto made from basil, pine nuts, garlic, and olive oil.

Stuffed Bell Peppers:

Fill bell peppers with a mixture of quinoa, black beans, corn, diced tomatoes, and spices.

Cinnamon Chips:

Dice a mix of fruits like strawberries, kiwi, and pineapple. Toss with a splash of lime juice and serve with homemade cinnamon chips made from whole wheat tortillas.

Cauliflower Fried Rice:

Grate cauliflower to resemble rice and stir-fry with a mix of vegetables, such as peas, carrots, and corn.

Butternut Squash Soup:

Roast butternut squash, blend it with vegetable broth, and season with spices like nutmeg and cinnamon.

Veggie Quesadillas:

Roast a medley of vegetables like bell peppers, zucchini, and red onion. Layer the veggies between whole-grain tortillas with cheese.

Fruit and Yogurt Parfait:

Layer Greek yogurt with a mix of fresh or dried fruits, granola, and a drizzle of honey. Repeat the layers for a delicious and nutritious parfait.


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