Inside look

Inside look

Inside look

Inside look

10 Quick and Easy Vegetarian Snacks

Greek Yogurt Parfait: Layer Greek yogurt with granola and mixed berries in a glass for a quick and protein-packed snack.

Rice Cake with Peanut Butter and Banana: Spread peanut butter on a rice cake and top with sliced banana for a satisfying and energizing snack.

Veggie Sushi Rolls: Roll cooked sushi rice, avocado slices, cucumber sticks, and shredded carrots in a sheet of nori for a simple and nutritious snack.

Caprese Skewers: Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers and drizzle with balsamic glaze for a quick and flavorful snack.

Hummus and Pita Chips: Dip pita chips or carrot sticks into creamy hummus for a satisfying and protein-rich snack.

Edamame with Sea Salt: Steam edamame pods and sprinkle with sea salt for a quick and nutritious snack that's packed with protein and fiber.

Cheese Quesadilla: Fill a whole wheat tortilla with shredded cheese and heat in a skillet until melted and crispy for a satisfying and easy snack.

Apple Slices with Almond Butter: Slice up an apple and spread each slice with almond butter for a sweet and satisfying snack that provides a mix of fiber and healthy fats.

Avocado Toast with Cherry Tomatoes: Mash ripe avocado onto whole grain toast and top with halved cherry tomatoes, sea salt, and black pepper.

Trail Mix: Mix together nuts, seeds, and dried fruits like almonds, pumpkin seeds, and raisins for a portable and energizing snack that provides a mix of healthy fats.


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