10 Vegan Vegetarian Sandwiches That Are Perfect for Lunch

Load a crusty ciabatta or sourdough bread with grilled vegetables like zucchini, eggplant, bell peppers, and onions.

Vegetable Panini:

Spread mashed avocado on whole grain bread and top with sliced tomatoes, sprouts, and a drizzle of balsamic glaze for a simple yet satisfying sandwich.

Tomato Sandwich:

Mash cooked chickpeas with vegan mayo, mustard, diced celery, red onion, and pickles. Spread on whole grain bread and top with lettuce and tomato.

Salad Sandwich:

Assemble the sandwich with pickled vegetables, fresh cilantro, sliced cucumber, and a drizzle of vegan mayo on a baguette.

Banh Mi:

Layer roasted red pepper hummus, sliced cucumbers, tomatoes, red onions, Kalamata olives, and baby spinach on whole grain bread for a taste.

Veggie Sandwich:

Drizzle with balsamic glaze and a sprinkle of salt and pepper for a simple yet flavorful sandwich.

Tempeh Reuben:

Spread peanut butter on a whole wheat tortilla, add sliced bananas, a sprinkle of chia seeds, and a drizzle of agave syrup.

Seed Wrap:

Mash white beans with avocado, lemon juice, garlic powder, and salt and pepper. Spread the mixture on whole grain bread and top with sliced tomato.

Avocado Sandwich:

Spread hummus on whole grain bread and layer with the roasted vegetables for a hearty and flavorful sandwich.

Hummus Sandwich:

Grill slices of zucchini, eggplant, bell peppers, and red onion. Spread some pesto on two slices of whole grain bread, add the grilled veggies.

Veggie Panini: