Inside look

Inside look

Inside look

Inside look

10 Vegetarian Fruits You Should Eat Regularly & 10 With Hidden Side Effects

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins.

Apples: High in fiber and vitamin C, apples also contain antioxidants and are a good source of hydration.

Bananas: Packed with potassium, vitamin C, and vitamin B6, bananas are great for energy and digestion.

Oranges: Rich in vitamin C and fiber, oranges are refreshing and can boost your immune system.

Kiwi: High in vitamin C, vitamin K, and fiber, kiwi is a nutrient-dense fruit that supports digestion and immunity.

Papaya: Contains enzymes like papain that aid in digestion, along with vitamin C, vitamin A, and fiber.

Mango: Rich in vitamins A and C, as well as antioxidants, mangoes are delicious and nutritious.

Pineapple: Contains bromelain, an enzyme that may help with digestion, along with vitamin C and manganese.

Grapes: High in antioxidants like resveratrol, grapes also contain vitamin C and potassium.

Watermelon: Hydrating and refreshing, watermelon is low in calories and high in vitamins A and C.


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