10 Easy High-Protein Vegetarian Lunches in 15 Minutes

Layer Greek yogurt with granola, nuts, seeds, and fresh berries for a protein-packed and satisfying lunch.

Greek Yogurt Parfait:

Mix canned chickpeas with diced vegetables like cucumber, bell pepper, and cherry tomatoes. Add a dollop of hummus, wrap.

Salad Wrap:

Combine cooked quinoa with chopped vegetables (such as bell peppers, cucumbers, and spinach), black beans, corn, avocado.

Salad Bowl:

Spread mashed avocado on whole grain toast and top with steamed edamame beans, a sprinkle of sea salt.

Avocado Toast:

Serve a generous scoop of hummus with whole grain crackers or bread, sliced cucumbers, cherry tomatoes, olives, and feta cheese.

Hummus Plate:

Mash hard-boiled eggs with Greek yogurt, mustard, diced celery, and green onions. Spread the mixture on whole grain bread.


Quickly sauté tofu cubes with your favorite vegetables (such as bell peppers, broccoli, and snap peas) in a bit of sesame oil and soy sauce.

Tofu Stir-Fry:

Layer slices of fresh mozzarella, ripe tomatoes, and basil leaves on a plate. Drizzle with balsamic glaze and olive oil, and sprinkle.

Caprese Salad

Cook in a skillet until crispy and golden brown on both sides. Serve with salsa and sliced avocado for a delicious and filling lunch.


Stuff the mixture into halved bell peppers and enjoy a protein-packed lunch that's low in carbs.

Bell Peppers: