Inside look

Inside look

Inside look

Inside look

10 Healthiest Vegetarian Seeds To Consume

Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds support heart health, digestion, and energy levels.

Flaxseeds: High in omega-3 fatty acids and lignans, flaxseeds help reduce inflammation, support heart health, and promote digestive regularity.

Hemp Seeds: Packed with complete protein, omega-3 and omega-6 fatty acids, and minerals like magnesium and iron, hemp seeds support muscle health.

Pumpkin Seeds: Also known as pepitas, pumpkin seeds are rich in protein, iron, magnesium, zinc, and antioxidants, which support immune health.

Sunflower Seeds: A good source of vitamin E, selenium, and magnesium, sunflower seeds help protect against oxidative stress, support heart health, and promote.

Sesame Seeds: High in calcium, magnesium, and iron, sesame seeds support bone health, blood sugar regulation, and hormone balance.

Poppy Seeds: Rich in calcium, phosphorus, and manganese, poppy seeds support bone health, energy production, and cognitive function.

Pomegranate Seeds: These juicy seeds are packed with antioxidants, fiber, and vitamin C, which support heart health, digestion, and immune function.

Watermelon Seeds: A good source of protein, magnesium, and iron, watermelon seeds support muscle health, energy production, and blood sugar regulation.

Sacha Inchi Seeds: High in omega-3 fatty acids, protein, and vitamin E, sacha inchi seeds support brain health, skin health, and immune function.You


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