8 Signs You’ve Eaten Too Much Salt

Frequent Urination

High salt intake can lead to increased urine production, causing you to visit the restroom more frequently.

Swelling Or Bloating

Consuming too much salt can cause your body to retain water, leading to swelling or bloating, especially in the hands, feet, and ankles.

High Blood Pressure

Consistently high salt intake is a major risk factor for developing high blood pressure, which is often referred to as hypertension.


Some individuals may experience headaches as a result of high salt intake, potentially due to the impact on blood pressure and blood vessel function.


Excessive salt intake may lead to dehydration and electrolyte imbalances, which can contribute to feelings of fatigue and weakness.

Increased Heart Rate

Salt can affect the balance of electrolytes in your body, potentially leading to an increased heart rate or palpitations.

Kidney Issues

The kidneys play a vital role in regulating sodium levels in the body. Consuming too much salt over time can strain the kidneys and potentially lead to kidney problems.

Cognitive Changes

Some research suggests that a high-sodium diet may be linked to cognitive decline, especially in older adults.

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