Low Carb Fast Food Options For Dieters

Grilled Chicken Sandwich

Many fast-food chains offer grilled chicken sandwiches or salads. You can skip the bun or croutons and opt for a lettuce wrap or extra vegetables instead.

Burger without the Bun

Order a burger without the bun, or ask for a lettuce wrap instead. You can still enjoy the meat and toppings while cutting out the carbs.

Grilled Chicken Bowls

Look for bowls that include grilled chicken, vegetables, and a protein source like cheese or guacamole. Avoid rice, beans, or tortilla strips to keep it low-carb.

Salad with Protein

Choose salads with a protein source like grilled chicken, steak, or shrimp. Avoid high-carb toppings like croutons, candied nuts, or fruit.

Burrito or Taco Bowl

Some Mexican fast-food chains offer burrito or taco bowls where you can skip the tortilla and rice, focusing on the meat, vegetables, cheese, and guacamole.

Sushi Rolls without Rice

If you're near a sushi place, you can order sashimi or sushi rolls without rice. This reduces the carb content while still enjoying the flavors of sushi.

Turkey Wraps

Many sandwich shops offer roast beef or turkey wraps. You can skip the tortilla and ask for the filling to be wrapped in lettuce or spinach instead.

Grilled Fish

Some fast-food seafood restaurants offer grilled fish options. Choose a grilled fish fillet with a side of vegetables.

Egg-Based Breakfast

For breakfast, opt for egg-based dishes like omelets, breakfast burritos without the tortilla, or a sausage and egg muffin without the bun.

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