Inside look

Inside look

Inside look

Inside look

The 10 Vegetarian Healthiest Carbs You Can Eat

Quinoa: Quinoa is a complete protein and contains all nine essential amino acids. It's also high in fiber and various vitamins and minerals.

Sweet Potatoes: Sweet potatoes are rich in fiber, vitamins (like vitamin A and C), and minerals (like potassium), making them a nutritious carb choice.

Oats: Oats are high in fiber, particularly beta-glucan, which can help reduce cholesterol levels and promote feelings of fullness.

Brown Rice: Brown rice is a whole grain that is high in fiber and contains more nutrients than white rice, including vitamins, minerals, and antioxidants.

Barley: Barley is another whole grain that is high in fiber and has been linked to improved digestion and heart health.

Legumes: Legumes such as lentils, chickpeas, and black beans are not only high in fiber but also protein, making them a great vegetarian carb choice.

Whole Wheat Pasta: Whole wheat pasta is higher in fiber and nutrients compared to white pasta, making it a healthier carb option.

Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It's high in fiber and protein and contains various vitamins and minerals.

Quinoa Pasta: Quinoa pasta is a gluten-free alternative to traditional pasta and is higher in protein and fiber.

Fruits and Vegetables: While not traditional "carbs" like grains, fruits and vegetables are rich in carbohydrates and provide a variety of vitamins, minerals, and antioxidants.


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