The Best Snacks to Eat Before and After a Workout

Blue Rings
Blue Rings

Almond Butter:

Provides a combination of complex carbohydrates and healthy fats for sustained energy.

Greek Yogurt with Berries:

Offers a mix of protein and carbohydrates, and the berries add antioxidants.

Oatmeal with Fruit:

Complex carbohydrates in oatmeal provide a steady release of energy, and fruits add natural sugars for quick fuel.

Fruit Smoothie:

Blend fruits like bananas, berries, and a scoop of protein powder with yogurt or milk.

Energy Bars:

Look for bars with a good balance of carbohydrates, protein, and some healthy fats.

Trail Mix:

A mix of nuts, seeds, and dried fruits for a combination of healthy fats and carbohydrates.

Protein Shake:

Mix protein powder with water or milk for a quick and easily digestible protein source.

Turkey Sandwich:

Whole grain bread with lean protein helps replenish glycogen stores and repair muscles.

Nutrient Balance:

Both pre- and post-workout snacks should contain a balance of carbohydrates, protein, and, to some extent, healthy fats.

Cottage Cheese with Pineapple:

Cottage cheese is rich in protein, and the pineapple provides a natural source of sweetness.


Blue Rings
Man Reading